![]() ![]() "This can result in breakage, damaged hair, and styles that don't last." Consider the last time you got it colored or chemically treated: "Ignoring these factors can mean you are overexposing your hair to heat," Polko says. When determining how much heat your hair can handle, you should not only consider your hair or curl type but also its health. Especially if you are not skilled at using a flat iron or curling iron, you're going to want to start with a really low heat and keep your passes slow, and repeat them if you need to." ![]() "Always start low, and you can increase if you need to. ![]() "It's all about finding out what is right for your specific hair," she tells POPSUGAR. Is it curly or straight? Is it coarse, or is your hair fine? Do you chemically treat or color it regularly? Generally speaking, and according to celebrity hairstylist and T3 stylist ambassador Laura Polko, 350 degrees Fahrenheit is a good baseline, but there are certain hair types that may need a higher (or lower) heat setting for their hair to curl or straighten properly. The specific heat setting you should use is very dependent on your specific hair, and there are a few things to consider beforehand. The Best Curling-Iron and Flat-Iron Temperature ![]()
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